I have learned that you have to get to the root of why you are eating to be able to loose the weight. For me, I am an emotional eater. I eat when I am upset, bored, mad, whatever. I always knew it, but I really faced it when I ate a whole big box of chocolates on my way to work. I felt so sick after and wondered what the heck was wrong with me. I don't want to be an emotional eater. I am going to be a healthy eater. I want my family to eat healthy. I'm not saying I won't have Taco Bell every once in a while, or a piece of cake at birthdays, but I will not eat junk every day.
That felt good to get of my chest.
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Good! I struggled with that for a long time too. Eating, feeling guilty, and ashamed because I knew better. It's a long and daily journey.
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